Nutritional TherapyÂ
This service goes into great detail in understanding how nutrition can be most effective in enhancing health by establishing disease aetiology, regardless of what the disease is.
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This process features four elements & takes a highly functional approach looking into areas such as sleep patterns, physical, emotional stress & exposure to toxins.
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If you currently suffer from a chronic condition & want to improve your health through nutritional guidance & lifestyle recommendations then please get in touch to discuss further.
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Health Questionnaire
This questionnaire requires information of your health history in addition to the following areas​
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Previous & current medication
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Hormonal related problems
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Circulatory issues
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Energy
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Current dietary choices
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Following the answers provided & your goal targets the first consultation date will be confirmed.
First Consultation
This is approximately 60-90 minutes long with the aim being the following
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Reaffirm your goal targets & if any questionnaire details have changed & to extend upon any answers from it
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Gather further information to establish your lifestyle &
dietary habits going back to a 20 year period
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The more information gathered the more accurate the nutritional/lifestyle intervention.
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Will be used to create your food & lifestyle plan to help achieve your targets in a detailed report.
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Your Report
A report compiled from information gathered from your consultation & health questionnaire with interventions based upon scientific evidence.
This is submitted 1-2 weeks after your consultation & includes
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Food
dietary do's & don'ts
meal ideas & recipes
supplement advice (if necessary)
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Lifestyle
exercise advice
stress management tips
future targets
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You will have the opportunity to email me if you have any queries.
Return Consultation
Occurs 6-8 weeks after your report allowing time to understand & discuss what benefits you received during this time &/or what you feel may need further attention.
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This & is the culmination of not only my nutritional qualifications but also my time spent as a personal trainer & cook.
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This is the most comprehensive service provided & will contain all that you need to navigate the best lifestyle for you by providing more than enough knowledge to enjoy the rewards of nutrient dense foods & healthy living.