Paul Mcken Fitness & Nutrition is the culmination of 13 years as a gym trainer, cooking in professional kitchens & being a registered Nutritional Therapist with an MSc in Nutrition.
30 Days to Leaner
This program allows you to select your dietary preference from vegetarian, meat/fish, gluten free or vegan & provides recipes, ideas for further dishes targeted at lowering your weight & body fat within 30 days.
This is an ideal way to begin your journey to becoming leaner & healthier through what you eat.
It also offers advice on how to construct meals to maximise affordability & to help you maintain your progress throughout each week.
Omnivore Vegan
New ADDITION
Gluten Free Vegetarian
Uses research from evidence based medicine to recognise nutritional imbalances
Offers education on nutrients & foods in how they impact upon our everyday quality of life
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Provided with a printed analysis of your nutrient consumption to those recommended by Government guidelines
Your own personal guide to keeping your wellbeing on the right path
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Guidance provided on diet, exercise, stress levels & general lifestyle
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Daily & weekly checklist detailing your health needs
Click programs titles for details
Digestive Disorders Hormone Balancing Obesity
Aching Joints
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Brain Fog
The same lifestyle lead by multiple people could result in completely different conditions, as could be the
causes of their symptoms & what maintained & initiated them
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Therefore an individual approach to limiting their impact or eradicating them is vital & is the foundation of nutritional health science
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This can work in conjunction with your GP or other medical healthcare professional
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Works to improve health for those with long term conditions
Constipation
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Sugar Cravings
Gastroesophageal Reflux Disease Fatigue Frequent Headaches (GERD)
© 2023 by Paul Mcken